Karma T-Shirt, £25 | Caroline Printed Leggings, £29
Lottie says: really believe you can find peace and happiness in every day simply by getting on your mat and moving. In this easy Pilates workout, we’ll explore breathing techniques to find more space in your body and mind, as well as work deep into your abdominals and improve mobility in your joints.
Caroline Print Tank Top, £25 | Caroline Printed Leggings, £29
Make sure you have some space around your mat so you’re not bashing your arms on radiators or kicking doorframes. It only leads to frustration and a not-so-peaceful mat practice, so clear your space. It will help put you in the zone and it can help to clear your mind too.
I always feel better wearing activewear that I love and that fits well. It’s the little details that make a difference to your overall feeling of wellbeing and I always have a better session if I’m feeling good. Even at home, I try not to be in my PJs when I’m on my mat!
When I’m teaching Pilates on retreat, we try to have as little tech time as possible. I might put the odd post up but I rarely scroll through social media. I know you may need your phone to follow the routine but turn off notifications so you can truly stay in the moment for the entire session.
At Work With: Katherine Ormerod’s Work Style Tips
At Work With: Alice Vincent’s Guide To Gardening
